BJJ is full of effective techniques that practioners should drill over and over again. Some techniques, however, are so dangerous that they should either only be done at the upper belt level, or not at all. Most of the techniques in this article are banned in IBJJF competition due to the risk of serious injury.

Is Brazilian Jiu Jitsu dangerous sport?

However, BJJ students must be aware of them, as they may find themselves in one of these situations and have to protect themselves and their training partners. A serious cervical spine injury could happen. This sub alone is probably responsible for more ACL injuries than all others combined.

It is only allowed in certain competition rules. The IBJJF banned white belts from jumping to closed guard in competition for some of the reasons we see in this video. If the person standing extends one leg forward, the leg can be badly hyper extended or even broken, as we see in the second video. Save my name, email, and website in this browser for the next time I comment.

Sign in. Log into your account. Forgot your password? Password recovery. Recover your password. Get help. Jiu-Jitsu Times. Stephen A. Chaining Submission Attempts Together.

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is bjj dangerous

Privacy Policy Contact us: info jiujitsutimes.Report Abuse. Contact Us. Diabetes Type 1 Type 2 Prevention. Trending Coronavirus. By subscribing, you agree to the Terms of Use and Privacy Policy. Neurology Community. How dangerous is brazilian jiu-jitsu? Well, I did go and test brazilian jiu-jitsu and liked it very much.

But then I came to knowledge that it can lead to brain damages, and I've even contacted two nurses, and they both thought that it was an awful martial art because of the techinque where you cut off blood to the brain.

The Most Dangerous Positions In BJJ

I really don't want to hurt my brain and it does seem wrong to continue with something that damages your brain. On the other hand the martial arts practitioners themselves say that if you're afraid of hurting your brain you shouldn't ever leave your home Also it can be noted that from what I've gathered many other sports such as rugby, hockey, american football and boxing for example gives much worse brain damages.

Personally I don't think that's a good "excuse" however, but I'm looking for a good sport that's fun and like wrestling but without the risk of having brain damages. Answer Question. Read 5 Responses. Follow - 1. Hey man, the most beautiful thing about Brazilian Jiu Jitsu is the tap. When you get in trouble, you just tap out. There is NO evidence of long time Brazilian jiu jitsu practitioners having any brain damage or any neurological problems The founder lived no nearly a hundred and his brother just died at 97!

The type of blood flow restriction that could cause brain damage is prolonged and generally you're only exposed to it if you hold on in a choke until you've passed out. In jiu jitsu, we tap and that's how we learn. Not sure on BJJ. But I did Muay Thai kickboxing for a few years. Unfortunately, my vertigo became to much so I quit going. Good luck in your choices. Martial arts is a great sport. It builds self-confidence, it's a good workout, you learn to work with others, and if you get in a realtime jam you will find a way out.

I practiced jujitsu, loved every minute of it, and I'm a female. See, it's studied in a controlled environment, even contests with other dojos are controlled.

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Like the other poster said, if you've had too much, you can tap the canvas with your hand, and that's a signal to let up. But if you are indeed a little worried about passing out from getting in a headlock, try out for track and field sports runningor baseball, basketball, soccer, all relatively safe sports. Of course jiu jitsu causes brain damage and so does wrestling, whenever you get thrown or acidently hit in the head during grappling your brain gets rattled.

Get the Jiu jitsu guy in a headlock and hit his skull with your sharp ring, do this to stop him from trying to submit you.With origins in Judo Newaza and Japanese Jujutsu, it has since been adapted and modified by Carlos Gracie and his family to become the martial art it is today. The techniques you learn in Brazilian Jiu-jitsu, which focuses on taking your opponent down to the ground and keeping them there, enables you to attack or get into a more dominant position.

This gives you the upper hand at all times in a real-life self-defense situation. As mentioned above, a street fight will most probably end on the ground, thus enabling you to incapacitate your opponent with submissions should the occasion arise. Anyone: women, men, and even children as young as four years old can practice Brazilian Jiu-Jitsu. Because it is an art that is designed for a smaller, weaker practitioner to subdue much larger and stronger opponents, virtually anyone of any size, age or sex can practice Brazilian Jiu-Jitsu.

In fact, a Brazilian Jiu-Jitsu student will probably come across hundreds of techniques and concepts in just a few years of training! One of the greatest benefits of Brazilian Jiu-Jitsu is how your body changes without you realizing it.

Constant drilling sessions and sparring will certainly have an effect on your body! Anyone who has a solid base in Brazilian Jiu-Jitsu has the upper hand once the fight hits the ground.

Brazilian Jiu-Jitsu exposes you to a roller coaster of emotions that not only makes you stronger physically but mentally and emotionally as well. You have to be ready to accept failure, learn from it and move on. Whether you are a black belt or a white belt, Brazilian Jiu-Jitsu teaches you to accept that you will never fully become a master of your martial art of choice.

Not only are there hundreds of techniques out there but there are also new ones being discovered everyday. You then realize that the only way to improve is to continuously work on it everyday and remind yourself that you have a lot to learn.

The more you train Brazilian Jiu-Jitsu, the more focused you become on the bigger picture; an important lesson you learn on the mats.

Now, nothing can faze you.Brazilian Jiu Jitsu is not dangerous. Scientific research shows that, BJJ is equally safe as many other sports. You will be fine. If you find that otherwise you can always quit and try other gym or quit at all. Personally, I suffered more serious injuries from playing football. I was kinda lucky though, if one more bone layer would crack, the whole leg would break. With the rate of Where football has The purpose of martial art is to apply damage to an opponent to neutralize him as a threat.

The damage can be applied in various ways — by kicking, punching, slamming opponent to the ground, breaking joints and choking. From all those forms of applying damage only breaking joints and choking you can stop at any point. Tap means, you surrender and fight stops right there.

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Something, you cannot do in other martial arts even if you wanted to. You cannot tap being in mid-air falling down, can you?

is bjj dangerous

When the punch lands on your head it already too late. Because there is the total ban of punches, kicks, and slams, it means there is no risk of head injuries. The head punches add up. After years of training, you risk serious head issues. Have you seen boxers after years of training? Brain damage is a real thing.

But because there are no punches in BJJ there is no brain damage. If someone says it is, even qualified, I suspect they have no idea what BJJ actually is. Recently I was wondering why guys at boxing and kickboxing classes have fewer injuries comparing to my BJJ teammates. That was a pure observation, despite that data shows that a number of injuries are similar in a scientific research.

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You going to boxing class twice, maybe three times a week usually for 1 hour. In BJJ when you get into it. You attend 3 — 5 classes a week and you get into it quickly. You socialize faster with teammates. Training sessions are longer. Usually at least 15 minutes of average.BJJ looks unsafe at first glance, mostly because of the submissions. The research showed there were only 46 injuries out of total match participations.

Is BJJ actually dangerous? A look at the statistics

The most common injury in these competitions were orthopedic injuries such as sprains. When it comes to injuries sustained in longer term regular BJJ training, different studies have shown different findings for the most common injuries.

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Some locations include shoulders, knees, skin, hands and fingers, feet and toes, ribcage, and arms and elbows. Read on to see the most common injuries in BJJ, the most injury-causing techniques, and tips for reducing injuries. A number of studies have looked into the most common injuries in BJJ training and competition.

In BJJ competitions, the study mentioned above by Scoggin et al. According to this study, there were 46 injuries out of match exposures.

Of those 46 injuries, the most common injuries were:. Much of this research is based on questionnaires given to athletes which they then fill out themselves. There are three interesting studies I looked into covering injuries in BJJ at training, and the three had slightly different findings about what were the most common injuries:. The study above by Moriarty et al. It also found that those with more years of training and those who were heavier had fewer injuries, and those who did more training classes per week and instructors had increased risk of injuries.

The study above looked at injuries in novice and advanced athletes. It found that injuries were slightly higher in training than competition in the novices but were the opposite in advanced athletes:.

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According to the study by Scoggin et al. The arm bar caused 10 out of the 14 elbow injuries recorded in the study due to the powerful hyperextension force it generates. The study compared injuries per athlete exposures to see which combat sport had the highest rate of injuries.

The findings of the study found that BJJ had the lowest injury rate per athlete exposures compared to other combat sports:. Knee injuries tend to be some of the more common you might be exposed to in BJJ. I myself have had a knee injury in training which took a few months to settle down I trained through it but took time out when needed and stopped certain guard-styles which put more pressure on it. According to the study of Hawaiian BJJ competitionsthe majority of knee injuries sustained in competition were medial collateral ligament MCL sprains and lateral collateral ligament LCL sprains.

These knee injuries were caused by a range of different mechanisms including passing, takedowns and sweeps to name a few. Like any sport or martial art, Brazilian Jiu Jitsu can come with injuries. Here are some tips to avoid them:.This is a very basic pass that most likely every white belt in any academy will know. It seems relatively safe but some injuries can happen depending on how this move is applied.

Gabriel Diniz was a 15 year old fighting in the adult division, and subsequently lost the use of his arms and legs. His opponent started to apply the Double Underhook stack pass. Being also much stronger than his oponent he lifted his opponent and stacked him on his head, and in order to complete the pass he threw his whole bodyweight on him.

The result is that Gabriel had a very severe neck injury which unfortunately left him paralized for the rest of his life. A biceps slicer also called a biceps lock or biceps crusher is a compression lock that involves pressing the biceps into the humerus. This will result in the biceps and forearm being pressed into the fulcrum. The biceps slicer becomes most effective as a compression lock when the bony parts of the limb such as the shin or any of the bones in the forearm are forced into the biceps of the opponent.

The biceps slicer can also become a potent armlock when it is applied in this manner, because the leverage causes an elongating and separating tension in the elbow joint, making this a legal technique in judo competition. In Brazilian jiu-jitsu competitions however, the biceps slicer is an illegal technique in lower level divisions of some major tournaments.

The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. The Estima lock works by putting a rear naked choke on the ankle and trapping the foot under the stomach.

The torsion is similar to a toe hold but is stronger and faster than a toe hold not leaving much time for the opponent to tap. Why is jumping guard legal for the other belts? Why does the other person have to keep the jumper safe by holding their weight? There are huge risks for lower back injuries, knee injuries, and head trauma from being knocked unconscious from intentional and unintentional slams. Surprisingly, it is legal at all belts even though it is technically a neck crank.

Even though these are only legal in competition from Blue belt onwards, I am sure most of us have already come across some sort of wrist locks.

These are attacks that are very effective but at the same time very dangerous to your oponent since for them to be effective they must be applied in a fast and explosive manner. Basically this means it works better as a surprise attack and when attacked by surprise your joint will most likely be relaxed, what will make the damage on it even bigger.

It can be done when both fighters are standing or when one of them is seating. In both ways the dangers of the guy attacking falling on his back or head and hurting his spine are great. If aimed in a really bad way, the fighter who is attacking might end up kicking his oponent on the face or laying on his head. This time in an even more dangerous version of a flying attack, the Flying Armbar. The problem here for the guy attacking in comparisson to the Flying triangle is that his body is in a complete different angle, what can make it easier for him to hurt his spine when falling.This article will statistically analyze injuries in and out of competition.

is bjj dangerous

Both aspects will be explored deeply to give a comprehensive insight. Before I get into the details, if you want to delve even deeper into this topic, here are all the studies I used:. Due to the lack of control we have over these injuries, they wont be the focus of this article. There are also a few scenarios that lead to potentially catastrophic injuries.

Most of which are caused by variations of falling body weight.

Is BJJ/Jiu-Jitsu Dangerous? Is It Safe for Kids to Practice? - Kama Vlog

John Danaher breaks this down brilliantly below. Skip to 9 minutes in the video to get the break down:. The main purpose of this article is to list the primary causes of avoidable injuries in jiu-jitsu, both in and out of competitions.

On the plus side, this data shows how statistically safe competing in jujitsu is compared to other martial arts. This is only one side of the coin though. Although being more dangerous than training, competitions only constitute a small fraction of the time spent on the mats.

In reality, the majority of injuries are sustained during training. Brazilian jujitsu injury in training survey. Identifying the most common injuries and their causes is the first step to maximize control over the safety of your body on the mats. After being conscious of this information, your small chance of injury should be minimized even further. From James F. Here are the locations of orthopedic injuries in order of frequency. The number one cause of this?

Arm bars. Situations where competitors wont accept arm bars due to being up on points occur all too frequently. Jut ask Jacare:. Granted, he went onto win the match, but was it worth it? He would probably tell you of course it was, and not to ask such a stupid question. Knees are next on the list of injuries, mainly due to the sheer number of causes such as guard passing, take downs, pressure and sweeps.

An insight into why knees are so vulnerable. Knees are also incredibly susceptible to damage from falling body weight. One of the prime culprits is jumping to closed guard:. Surprisingly, most feet and ankle injuries are actually caused during the fight on the feet for take downs.

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